$69 AUD every week + $49 AUD set up fee

Your payment information will be stored on a secure server for future purchases

Would you like us to do your grocery shopping online? We take care of the weekly order saving you even more time and effort.

What you'll get:

A customised shopping cart with your meal plan added to your account.

All you need to do is:

  • Review your cart
  • Remove items you already have
  • Add additional items (nappies, laundry liquid etc.)
  • Pick a delivery time
  • Enter your card details
  • Check out

*Please note this is a weekly fee of $19.

An account already exists with this email address. Is this you?

Sign in
Xrs5lqposa2jfz0onfvv copy of 1280 720 2

McFadden Family Fre-dom Meal Planning

Healthy eating made easy. Let our nutritionists design a plan to suit your families needs. Quick and delicious meals without having to think about it

You will get a customised plan selected for you and your family which includes:

  • A comprehensive meal plan each week, filled with delicious, quick and easy recipes to feed your entire family
  • Recipes designed to suit various food intolerances

  • Kid-friendly solutions so you know everyone will enjoy mealtimes

  • Grocery lists that are broken down into categories to save you even more time when shopping

*Please note this is a weekly fee and you can cancel anytime with 28 days notice.



What People Are Saying:

“WOW, this is such a fantastic service and even better than expected! The meal plan was tailored to our family and suited our taste and lifestyle. It was very well-presented in a handy PDF doc, filled with recipes and info. We printed out the weekly menu and stuck it on the fridge. It saved us so much time in meal planning and prepping, while the recipes were super healthy, delicious and quick & easy to make. I can definitely recommend this service to anyone and is well-worth it!”

Siri B

“fre-as-a.com, gave me a break from the everyday monotony of thinking of what to cook, planning and shopping. It felt like a holiday for the week when we first started and we continue to love it! It made me enjoy cooking the meals and meant I had extra time in the week to spend with my family. I loved the simple, nutritious variety of family-friendly meals that were easy to cook and delicious. Highly recommend the service!”

Jade M

“Saved me SO much time! I usually procrastinate ordering groceries as it stresses me out having to think about and plan the meals for the week. Having the shop and meals planned for me removed hours I’d have usually spent on this and I was able to spend time with my family having fun instead. During the week with everything planned, I was so much happier not having the mental burden of having to plan the meals for the day I’d literally look at the meal plan and cook. I actually looked forward to dinner time as the meals were delicious and different from our usual. Work, and after school activities were so much easier without the usual dinner time burden. The stress-free really cascaded into all areas of our week!”

Lauren V

“Such an exceptional service for busy families! I save time planning meals, shopping and cooking. I have also reduced my food waste and spend less on groceries. Instead of prepping dinner while baby napped I can have some me time! Also when the big kids returned from school I don't have to begin dinner immediately. I loved how quickly I could get dinner on the table and clean up was a breeze as most recipes were “one pot”.”

Sarah F